How Much Exercise Do You Need?

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Leading health authorities (American College of Sports Medicine, U.S. government’s Dietary Guidelines,

and others) recommend the following (or something very close).
No matter how much exercise you plan on getting, be sure to get your healthcare provider’s
approval before beginning any new exercise program.

Here is the link….

Challenge Yourself—for Life!

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Get Intense: Make the Most of Your Workouts

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Exercise intensity is a reflection of how hard your heart, lungs and muscles are working. It’s also about how hard you perceive the exercise to be.

The more intense your workouts are, the better conditioned your heart, lungs and muscles become. If you’re not used to breaking a sweat and getting a little out of breath, then challenge yourself!

Here is the link…

Get Intense: Make the Most of Your Workouts

Cardio & Strength Training Moves: The Eight-Week (and Beyond) Plan

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These are the exercises that raise your heart rate and improve lung capacity
and endurance. The choices are virtually limitless.

But here are a few to get you started.

Click the link to see……..

Cardio & Strength Training Moves

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The Eight-Week (and Beyond) Plan

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Sometimes, the hardest thing to do is just to get started.
So, here is a plan you can dive right into, no matter what your current level.

With this plan and a little dedication, you will be on your way, to a whole
New You!

Here is the link….

The Eight-Week (and Beyond) Plan

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Exercise for Busy People: Is 7-minute workout enough?

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Too Busy to Workout?.

You certainly are not alone. But, no time is no excuse!

We have tracked down a 7 minute workout that

That produces Real Results!

Time to amaze your family with buff new you.

 

Here is the link ..

 

Exercise for Busy People

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