Kate Middleton Seen Shopping and Sporting Skinny Jeans

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nursing newborn


Now, before you start commenting that this is a health blog- not a gossip blog, hear me out first,

this is going to be about health, we are just using the fabulous Kate to prove a point.

First off, hats off to you Kate! Having a baby, especially as a first time mom,

is hard, even if you have a lot of help. It would seem to me that it would be even harder if you are in the public eye. So on that note, let’s get down to business!

The rumor is that she is using a combination of breastfeeding and Yoga to get her pre- baby body back. Breastfeeding is always best for not just baby, but mom too, and it does have a lovely side affect of using a lot of calories, a whopping extra 500 or so a day is needed in order to feed baby, so go on ahead and have that piece of chocolate cake if you like, you have earned it.

Yoga, is also well-liked and proven as a tool to not only get back in shape but to help post partum moms cope with the stresses that come along with that precious little bundle of joy.

All under the supervision and with the permission of your doctor of course.

Right after having a baby is not the time to be counting calories or trying to lose weight. Your body has performed quite an amazing feat for the last 10 months and deserves a little time to rest and right itself.

IF you are breastfeeding- Good for you! Your are giving your baby the best start possible and this time will be some of the most precious memories you will ever have.

Use exercise as a way to Feel Better- not to get thinner. That will come with time.

Right now should be about you and baby.

So, for those of you who want to know more about Princess Kate you can read this amazing article from the Today show.

If you are more interested in Post Pregnancy Yoga check out this great post

 Here is the link....

Yoga for Post Pregnancy

Image: Raphael Goetter


Non-Scale Victories

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Let’s be honest: Weight loss is often the main motivation for many people on pretty much any diet or fitness plan.

And, for the most part, that’s fine.

After all, trying to hit a target weight can be extremely motivating.

On the other hand, being overly concerned with the number on the scale has also led many exercisers to get frustrated and quit.

But, before you give up, you need to read this article!

Here is the link…


Non-Scale Victories

Image: SmartBalance.com

Yoga for Moms-to-Be

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yoga moms posing 3

More and more Moms to be, want to continue their workout routines while they are pregnant.
And if you are one of them, you don’t have to stop working out while you wait for baby to arrive.

Play it safe and talk to your doctor before starting any new exercise. Then head over and check out these amazing moves for Moms to Be!

Here is the link….

Yoga for Moms-to-Be

Image Credit:  lululemonathletica

The No-Crunch Ab Workout

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Usually when you hear things like ‘Ab Workout’ You think crunches or planks.  

Basically, tons of strenuous work, with slow results.

Try these 6 full-body fat-burning exercises that work your abs way better than a crunch

or sit-up. Here is the link…..

No Crunch Ab Workout

Image: Prevention.com




Yoga Helps Prevent Middle-Age Spread

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sunset yoga- middle age spread


Not only is Yoga a great way to de-stress and workout, studies show
that it Prevents, that dreaded Middle-age spread!

 If, you have already been attacked by this dreadful creature,
take heart- Yoga can defeat it!

Here is the link


Yoga Prevents Middle Age Spread