Yoga for Moms-to-Be

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More and more Moms to be, want to continue their workout routines while they are pregnant.
And if you are one of them, you don’t have to stop working out while you wait for baby to arrive.

Play it safe and talk to your doctor before starting any new exercise. Then head over and check out these amazing moves for Moms to Be!

Here is the link….

Yoga for Moms-to-Be

Image Credit:  lululemonathletica

The No-Crunch Ab Workout

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Usually when you hear things like ‘Ab Workout’ You think crunches or planks.  

Basically, tons of strenuous work, with slow results.

Try these 6 full-body fat-burning exercises that work your abs way better than a crunch

or sit-up. Here is the link…..

No Crunch Ab Workout

Image: Prevention.com

 

 

 

Yoga Helps Prevent Middle-Age Spread

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Not only is Yoga a great way to de-stress and workout, studies show
that it Prevents, that dreaded Middle-age spread!

 If, you have already been attacked by this dreadful creature,
take heart- Yoga can defeat it!

Here is the link

 

Yoga Prevents Middle Age Spread

20-Minute Yogilates Routine

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 I am not making up words- really.  But, I wish I would have thought of this!  An amazing combination of two proven winners- no matter what your end goal is.

So, head on over and check out this fabulous video demonstration that combines Yoga and Pilates and targets, well basically everything.

Here is the Link!

 Yogilates Routine

 

16 Ways to Lose Weight Fast

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Start diet today

We have all done it! Promised ourselves we would resist the cookies- right up to the point that we see , we just scarfed down the whole plate (oops)

Lose the guilt and follow these great tips, I found ranging from getting your groove on with Zumba, chillin’ with some yoga and yes, ditching junk food, these simple lifestyle tips will help you lose what you need to.

Here is the link…

16 Ways to Lose Weight Fast

Image credit: Alan Cleaver