Yoga Poses That Relieve Back Pain

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Yoga for Back Pain

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Blast 500+ Calories Doing Yoga

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sun salutation

 

There is a common misconception that Yoga does not burn many calories, but it really can. It is all about how you work your routine. Here is a total body yoga routine that will define your major muscles will melting away fat all while giving you the same amazing mind/body boost.

This routine is actually designed around the traditional sun salutation sequence, using demanding core as well as variants that allow for more calorie burning. The sequence needs to be repeated for 1 hour, which is around 4 or 5 times. By repeating the sequence for one full hour, you will burn approximately 500 calories.
Not only are you improving your flexibility, you are sculpting your body and benefiting from the overall calming effects that Yoga has.

Check it out…..

 Blast 500+ Calories Doing Yoga

Image: Ian Bothwell

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Awesome Abs in 10 Minutes

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at home abs

 

 

 

Everyone wants great abs and you can have them with this awesome 1o minute workout at home.

No Fancy equipment needed. Just you, your abs, the floor and in 10 short minutes you will be on your way to awesome Abs!

Here is the Video…

 10 Min Abs Workout — At Home Abdominal and Oblique Exercises

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Yoga Transforms Your Body The Minute You Start

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yoga infographic

Over the last few decades, the eastern practice of Yoga has become synonymous of tranquility and well-being. According to a 2012 Study on Yoga, practitioners are spending a good amount of money on yoga-related products and classes. But, is this money well spent?

Yoga is a considered a mind-body approach to fitness and overall wellness, the practice is also frequently recommended to help relieve stress and anxiety. But, those aren’t the only reasons that Yoga is a good choice for many. Yoga also delivers a wide range of physical benefits that most people think they can only get from heavy duty cardio and expensive gym equipment. There are many studies that are going on now but the scientific research on yoga’s health benefits is still being explored.

But, these early studies are showing that from the minute you begin to practice yoga, your body begins a transformation.

Yoga 101: Poses for Beginners

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By the editors of FITNESS magazine

Thinking about trying out yoga? Here are a few basic  yoga poses that you can try.

They will help you to get more flexible and stronger!

Here is the link…

Yoga 101: Poses for Beginners