Zumba

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Zumba

Zumba is perhaps the most fun you can have working out.

Period.

There is a reason why it is so popular, and has been featured on shows like Dr. Oz, it is FUN.

Not many people (myself especially) like to workout.

It is that whole ‘work’ part at the start of the word that really sums up why.

But, Zumba isn’t like that. You will work your butt off, but you will love each and ever second. You don’t have to be a good dancer, anyone can do it. So, if you haven’t at least tried it once, you really do need to.

Even if for some reason, you don’t like that style of dance or maybe you don’t like the music, you can apply the principles of Zumba to any type of music you like and just get up and dance.

You will have fun. And that in itself is pretty important.

So, go check out this video and see what everyone is talking about.

Oh, and you don’t have to spend money on taking a class or even buying the dvd’s.

Check out your local library, they will probably have them and the library is free.

Here is the link…

 Zumba Fitness

Image: Simon Schoeters

 

Don’t Under Estimate Playtime

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nerf

 

Never underestimate how much exercise you can get by playing.

Running and playing with your pets or kids or even just your friends can be a great way to not only have fun and work off some stress, it is a wonderful way to get in a little exercise.

In case you need some ideas on what kind of fun you can have playing check out this fun video.

Here is the link…

Nerf Tricks

Image: popofatticus

Twerkout

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twerk

 

So, unless you have been under a rock, you have probably heard the term ‘twerking’.

From Miley Cyrus at the 2013 VMA to Jimmy Kimmel’s viral prank twerking video where a girl sets herself on fire, it seems like everyone is talking about it or doing it.

You will even find some people using it as part of their workout routine.

Hence the term; Twerkout. Although, if you are over the age of 25, twerking may not be for you. Or maybe it is.

Here is the link…

 Twerkout

Image: jb.atwood

10 Allergy Myths

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Top 10 Allergy Myths Busted!

Explore more infographics like this one on the web’s largest information design community – Visually.

Advanced Tae Bo- Total Body Fitness Workout

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tao bo

 


 

Ready to take your workout to the next level?

Check out this advanced Tae Bo guaranteed to give you an full body workout.

Here is the link…

 Tae-Bo workout

Image: Cooperation Afloat.