Non-Scale Victories

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Let’s be honest: Weight loss is often the main motivation for many people on pretty much any diet or fitness plan.

And, for the most part, that’s fine.

After all, trying to hit a target weight can be extremely motivating.

On the other hand, being overly concerned with the number on the scale has also led many exercisers to get frustrated and quit.

But, before you give up, you need to read this article!

Here is the link…


Non-Scale Victories


16 Ways to Lose Weight Fast

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Start diet today

We have all done it! Promised ourselves we would resist the cookies- right up to the point that we see , we just scarfed down the whole plate (oops)

Lose the guilt and follow these great tips, I found ranging from getting your groove on with Zumba, chillin’ with some yoga and yes, ditching junk food, these simple lifestyle tips will help you lose what you need to.

Here is the link…

16 Ways to Lose Weight Fast

Image credit: Alan Cleaver

Bypass the gym and do this 25-minute mini Zumba routine at home!

Did you know there is a way you can do a great workout and not have to go the gym? Zumba. Well yes there is and this is a great way to do it. You can get creative and come up with other ways as well if you like. Just think what you could do if you combine this with Yoga or some walking or a quick burst of running. Have a look here and see what you think, and if you can get some variation in your exercise routine.

Your 25-minute mini Zumba routine at HOME!


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Zumba is perhaps the most fun you can have working out.


There is a reason why it is so popular, and has been featured on shows like Dr. Oz, it is FUN.

Not many people (myself especially) like to workout.

It is that whole ‘work’ part at the start of the word that really sums up why.

But, Zumba isn’t like that. You will work your butt off, but you will love each and ever second. You don’t have to be a good dancer, anyone can do it. So, if you haven’t at least tried it once, you really do need to.

Even if for some reason, you don’t like that style of dance or maybe you don’t like the music, you can apply the principles of Zumba to any type of music you like and just get up and dance.

You will have fun. And that in itself is pretty important.

So, go check out this video and see what everyone is talking about.

Oh, and you don’t have to spend money on taking a class or even buying the dvd’s.

Check out your local library, they will probably have them and the library is free.

Here is the link…

 Zumba Fitness

Image: Simon Schoeters