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tai chi


Tai chi helps reduce stress and anxiety.

And it also helps increase flexibility and balance.

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE).

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Want to know more?

Here is the link….

Tai chi: A gentle way to fight stress

Image: Luigi Scorcia