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I’ve come across a very good article on why it’s good to eat meat especially for people that want to put on muscle.
After every workout the best thing to eat is meat as this is what will help you with muscle repair.
The next thing that is really important to put muscle on is whey protein, it is that that will put the muscle on more than anything.
It is the time after the workout that the body needs these nutrients the most to repair and build muscles.
Check it out here…
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