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barefoot running

 

Is barefoot running just a fad, or is the trend toward minimalism worth trying?

It’s important to do the research before deciding whether or not barefoot running is right for you.

The two sides of this debate each have research to support their claims.

First, let’s look at some of the research supporting minimalist running.

Here is the Link…

The Pros and Cons of Barefoot Running

Image: Raquel Baranow