Make sure to follow us on facebook for our latest updates!

 reverse pushups


A regular pushup works your core. A reverse pushup will work it so hard your abs will want to form a labor union.

How does it work? You lower your body down into a pushup, but instead of pressing up.

You bend your knees and press your body backward, almost scraping the floor with your nose.

The Pushup that Blasts Your Core

Image credit: Reverse Pushup