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Sometimes, it can just be impossible to get to the gym-but you don’t have
to buy a bunch of equipment to get a great, effective workout at home.
Try to set aside just 15 minutes a day- that’s it, to sneak in a little time for you.

No equipment needed- just yourself and maybe a yard and some things you probably have

laying around the house anyway, like canned goods and gallon jugs, maybe a rake.

 

Here is the link…