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Image: Evan Cooper
Are you following the daily recommended 2 cups of fruits a day in your diet? If so, then congratulations! You are reaping great benefits such as improved weight control and a reduced risk of getting diabetes. For those who don’t, chances are you may be missing on many significant health perks from these nutritious fruits.
So in addition to the usual apples, bananas, and oranges, it is also ideal to eat a wide range of fruits from day to day.
Check out these fruits and learn the easy ways on how to prepare them: