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300 calories


So, have you heard about this new diet craze- intermittent fasting?

Everyone is talking about it and it does seem simple enough.

For 5 days a week, you eat whatever you want.

But, for two days a week, you limit your calories to a total of 600 for the entire day.

Preferably broken down into a 300 calorie breakfast and a 300 calorie dinner.

Rachael Ray had a really beautiful bunch of dishes, that were only 300 calories,

and it did look like a ton of food.

But, unfortunately, Rachael Ray doesn’t work here at Health-Recipes-Fitness,

we think it would be a good idea, if we all had good idea of what 300 calories looks like.

So check out this outstanding article on how to tell if you are hitting the mark.

Here is the link…

What Does 300 Calories Look Like?

Image: Justin Smith