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I have been looking for something that explains how calories are calculated and how important it is to understand them for you, and I finally found it.
There are so many ways to explain it but this simple and easy way is the best and it will really help you.
Once we know how to calculate the calories that we need and need to stay away from, we know how much we need and what we need to eat.
Here is the link and a cool pic or (infographic) to enjoy…
Image credit: The Greatist